IMPROVE YOUR RESPONSE TIME AND MINDFULNESS VIA SELF-DEFENSE TECHNIQUE TO SEE A SIGNIFICANT ENHANCEMENT IN YOUR RESPONSE SPEED AND PSYCHOLOGICAL ABILITIES

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Written By-Rivas PetersMaster fundamental protection methods like easy relocations and limit setting. Focus on striking prone areas with palm strikes, punches, joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Boost ground defense by mastering guard placement and escapes like the elbow joint strategy. sato

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